In 100 g (Grams) of Fish, sheefish, raw (Alaska Native) there is 9 µg of Folate, DFE.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sheefish, raw (Alaska Native)

Fish, sheefish, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, sheefish, raw (Alaska Native) are listed below.

Water	74.62 g	74.62	g
Energy (calorie)	115 kcal	115	kcal
Energy (joule)	479 kJ	479	kJ
Protein	22.25 g	22.25	g
Total lipid (fat)	2.84 g	2.84	g
Ash	1.58 g	1.58	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	140 mg	140	mg
Iron, Fe	0.5 mg	0.5	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	300 mg	300	mg
Potassium, K	390 mg	390	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	42.3 µg	42.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.126 mg	0.126	mg
Niacin	2.12 mg	2.12	mg
Pantothenic acid	0.648 mg	0.648	mg
Vitamin B-6	0.162 mg	0.162	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	108.9 mg	108.9	mg
Betaine	123.7 mg	123.7	mg
Vitamin B-12	5.9 µg	5.9	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.49 g	0.49	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.35 g	0.35	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.08 g	1.08	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.26 g	0.26	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.54 g	0.54	g
20:1 eicosenoic, gadoleic	0.19 g	0.19	g
22:1 undifferentiated, docosenoic, erucic	0.08 g	0.08	g
24:1 monounsaturated fatty acids	0.01 g	0.01	g
Fatty acids, total polyunsaturated	0.7 g	0.7	g
18:2 undifferentiated	0.03 g	0.03	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0.01 g	0.01	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0.17 g	0.17	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.08 g	0.08	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.32 g	0.32	g
Cholesterol	56 mg	56	mg
Tryptophan	0.21 g	0.21	g
Threonine	0.94 g	0.94	g
Isoleucine	0.86 g	0.86	g
Leucine	1.52 g	1.52	g
Lysine	1.82 g	1.82	g
Methionine	0.63 g	0.63	g
Cystine	0.2 g	0.2	g

Nutrients in Fish, sheefish, raw (Alaska Native)